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No is a Complete Sentence
By Catherine Bruns


Wedding Photographer Berkshire
The venue, cars, cake, string quartet and band for the evening have all been booked. The best man has been briefed (he`s got to keep the speech clean) and your dress is looking beautiful. In fact, all of the aspects of your wedding have been sorted, barring one crucial final piece of the jigsaw. The Wedding Photographer Berkshire has yet to be booked but you have just been recommended one by your friend. Think about the importance of your wedding photography and you`ll want to book one of the best photographers in the business. These are the images that you`ll back upon in the years to come and you`ll want them to be a true reflection of the fabulous day. Each one should capture a moment in time that indicates the raw emotion which is experienced throughout a wedding celebration. You can guarantee that the Weddding Photographer Berkshire is able to capture images of this nature. They use a special type of photo-journal photography that proves to be highly unobtrusive as the day unfolds. The quality of the images taken by the Wedding Photographer Berkshire are really second to none. Once you have booked the serves of this experienced photographer all of your wedding day plans will be in full swing.

Zebra P430i
Another feather added in the cap of Zebra; the most trusted name in the ID card printer market. Its new baby ? P430i ? is creating waves in its segment. The advantages: ? Its innovative design and easy-to-use model exceeds expectations ? It features a USB port for easy plug and play and also an Ethernet interface as an option ? You can view the status of the operations in 16 character LCD display ? Its see-through card cover allows us a way to check the low running utilities ? Blank cards can be added while printing ? A separate reject bin holds the wrongly encoded cards Zebra P430i offers 3 encoding options ? three track magnetic stripe, contact and contact less. It can also combine the three options within a card. It offers flexibility by providing both the dual and single sided print. Its famous angled card feeder ensures less number of rejected cards. Zebra P430i is best suited for: ? Gift Cards ? Loyalty Cards ? Access Control ? Membership Cards ? Staff Identification ? Student Identification ? Visitor Identification Zebra P430i `s print speed is 102 cards per hour for dual-sided and 130 cards per hour single-sided. It can print monochrome and color. Its iSeries functionality ensures: ? Automatic color optimization and driver configuration. ? Enhanced ribbon formulation for optimal color output ? Ribbon image counter and ribbon low notification Above all every Zebra product undergoes rigorous testing and stringent quality checks for optimum performance.


Almost all the women I?ve worked with have trouble saying no. It?s a common issue for us females as we?ve been generally raised and socialized to please and fit in. Often times we associate saying no with horrible consequences ? the ending of relationships, anger, someone not liking us ? and so there?s a little bit (or even a huge amount) of fear associated with saying no. And when we do say no, we feel like we have to explain our entire life?s situation just to make saying no OK.

Here?s a revolutionary idea ? NO is a great freedom producing, boundary setting, taking care of myself kind of word, and, there is no need for excuses when I say no! Believe it? If you?re skeptical or know already that saying no is not your greatest strength, then read on for the 5 easy ways to incorporate saying no in your life. Bumper sticker ? NO = freedom!

1. Determine when to say NO. Believe it or not women so regularly say yes, that they?re not so clear when to say no. Figuring this out requires you to listen to yourself. When someone asks you to do something or asks you for something, check with your Self - is this something you want to do or give? Most times when we?re listening we can clearly hear a resounding yes or no from our Self. If you?re not sure, then it?s OK to say ?I don?t know? and then get back to that person when you do.

2. Just say NO. Go ahead, say it. Someone asks you for lunch. You?re really not that interested for whatever reason. Say no. OK, maybe you want to fluff it up a bit so it?s no so cold sounding. How ?bout:

  • Unfortunately I?m just not available for get-togethers right now
  • Thanks for asking, but I can?t commit to that right now
  • I appreciate your thought, but I?m not planning lunches out right

    now

3. Resist the urge to explain. While there may be times when an explanation is useful or necessary, often times we simply give way more information than we need in hopes that it will soften the NO. Most of the time you don?t have to give an explanation at all.

4. Repeat yourself like a broken record. When you begin to say no there are some people in your life who won?t believe you. You may get challenged as to why you cannot or will not do something. Remember, you do not need to explain. Saying no is enough. Just repeat your initial statement ? over and over if necessary.

5. State what you are willing to do (if anything). If you feel that you can respond with an alternative then do so; however, it is not necessary. Make sure that if you offer an alternative it is something that you truly are OK with and you are not offering it as a way to feel better about saying NO.

6. Bonus Tip! Leave emotion out of it. Sometimes we may feel angry that people ask us for things or won?t take no for an answer. Consider this ? you have trained these people how to treat you! Really, you have. They may be rude people, but it is you who are allowing the behavior to continue. It?s not fair to get angry at the people you?ve so considerately trained. Just consistently say no, without anger, and you?ll train them to your new boundaries.

Here?s a sample, just in case you?re still not sure how this works.

A ? Hi Bea. I?m calling because I need some help on the school fundraising committee and you?ve been so helpful before. Our meeting is tomorrow; will you be there?

Bea ? No, I won?t be there, but I wish you well in fundraising this year.

A ? Well, I was really hoping that you could take over the coordination this year. You?re so good at it and none of the other parents have time. You?re my last hope.

Bea ? Thanks for the compliment, but I can?t take that on this year.

A ? I just don?t know what I?ll do then. I?ve talked with everyone else and you?re the only person I know who will do a good job.

Bea ? I appreciate your confidence and I can?t help with fundraising this year. I?d be happy give Jane a call and see if she?s interested. She?s really good at organization.

A ? Well, OK. I?m just sorry you don?t want to be involved.

Bea ? OK then, I?ll call Jane now and have her call you if she?s interested. Thanks for calling.

Maya Angelou said it well ? ?I`ve learned that you shouldn`t go through life with a catcher`s mitt on both hands; you need to be able to throw some things back."Got it? Great! Saying NO is one of the best ways that a woman can take care of herself. While you may feel that saying no is selfish, it really is about taking extraordinary care of yourself. If you are not taking care of yourself, then you just don?t have it to give to others ? you can?t water a garden with an empty bucket!

So go out now and practice. If this is a big issue for you, then find some easy folks to say no to. Then, practice, practice, practice. You will develop your own words and phrases that are comfortable for you. It will get easier, just like learning any new skill. There really is power in just saying NO!

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